Benefits of Taking the Guided Autobiography Class

  • Designed to help individuals recall, organize and record their life stories
  • Accountability – you will make the time to write your two pages when you know you’re expected to share them with your group
  • Recalling your life through adult eyes can help you understand things a child could never have understood

Sharing your stories with a small group provides:

  • community that counteracts the isolation of writing
  • empathy and compassionate listening
  • the support of being heard
  • it diminishes our differences and makes us more aware of our shared experiences
  • hearing the stories of others in the group frequently jogs our own memories
  • feedback increases self-confidence
  • friendships blossom